Meditations For Menopause

Is menopause affecting your mental health?

Is menopause making you feel stressed, anxious or depressed?

Are you struggling to sleep and feeling exhausted and irritable?

Do you struggle to resist comfort foods that are causing you to gain weight?

According to the Royal College of Nursing, around 80% of women in the UK experience menopause symptoms. Of those, 45% find their symptoms difficult to deal with.

If any of this sounds familiar, it’s time to take care of youself and put yourself first. So take a few moments to yourself, sit back and relax as you listen to these Meditations For Menopause.

You can immediately begin to feel calmer, refreshed and in control.

The meditations don’t take long to listen to. They’re to the point and will quickly impact how you feel.

The Meditations For Menopause help you cope with menopause symptoms like:

 De-stress – sit back, relax and allow stress to float away

• Feel less anxious – when those feelings come right out of the blue

• Sleep better – whether you can’t get to sleep or can’t stay asleep

• Feel happier – shake off feelings of depression

Eat more healthily – you can say “No” and resist unhealthy, fattening comfort food

Download your Meditations For Menopause now so that you can relieve your menopause symptoms and begin feeling better straight away.