During post-menopause, women’s bodies change and they may experience various new post-menopause health symptoms. These symptoms are normal, and there are a variety of treatments available to help manage them. Such treatments include hormone replacement therapy and other complementary therapies.

Physical, emotional, and mental health changes occur post-menopause. The most common postmenopausal symptoms include:

• hot flashes

• night sweats

• insomnia or other sleep disturbances

• vaginal dryness or thinning of the vaginal tissues

• mood swings or irritability

• depression or anxiety

• fatigue

• urinary incontinence

• cognitive impairment (brain fog)

• skin thinning

• wrinkles.

Even though post-menopause is a natural stage in a woman’s life, it can be challenging to adjust to the changes that come with it. However, it’s essential to find ways to cope with these symptoms to live a healthy life. Post-menopause symptoms differ from woman to woman, and the symptoms can range from mild to severe. The good news is that many treatments are available for all of these symptoms.

Menopause Hormones

It’s natural for hormones to fluctuate as we age, as our bodies produce less of them as we get older. But it’s also because our lifestyles have changed drastically over the past decades. For example, women have thrown their hormones off balance with more people working longer hours and eating processed foods. Hormones control how our bodies use energy, so they can lead to various health issues like weight gain or even depression when they are out of balance.

During menopause, a woman’s levels of hormones like oestrogen and progesterone decrease. This decrease can cause many changes in your body, including hot flashes, night sweats, weight gain and mood changes.

Women’s Mental Health

Women are more likely to experience mental health problems than men because of the hormonal changes during and after menopause. However, symptoms vary from woman to woman and include anxiety, depression, mood swings, irritability and trouble sleeping.

Hormone changes during and after menopause can lead to several mental health problems for women. These include anxiety, depression, mood swings, irritability and trouble sleeping.

Women often feel stressed, anxious, or sad and may have trouble sleeping. A loss of interest in life is also common. These are all symptoms of hormonal changes of post-menopause health.

Menopause Anxiety

Anxiety is a common symptom of post-menopause health. The leading cause of anxiety is hormonal changes during the menopause transition. The decline in oestrogen can lead to mood swings and cause women to feel less secure about themselves.

Anxiety symptoms are typically associated with a panic attack, such as rapid heartbeat, shortness of breath, and dizziness.

These feelings can also be made worse by other factors such as stress and insomnia.

Menopause Stress

Menopause is difficult for many women, and stress is a significant factor. It can be challenging to know what to do for your health and how to manage post-menopause symptoms.

It’s essential to understand the risks of stress during this time. Stress can harm your physical and emotional wellbeing. When hormones are already fluctuating, adding stress can make things worse. In addition, stress can affect the immune system, digestion, and sleep patterns.

The post-menopause period is a time when women are most vulnerable to stress. The hormonal changes during this phase can lead to mood swings, irritability, and depression. Unfortunately, these changes also affect the body’s ability to deal with stress by releasing cortisol – the ‘stress hormone’.

Post-Menopause Health

In the past, post-menopause was seen as a period of life when women went into a ‘slow decline.’ However, it’s now known that this isn’t true. Instead, the post-menopause period is an opportunity for women to change their lifestyles and live more healthily. Also, women can increase their longevity with lifestyle changes during the post-menopause period.

A postmenopausal woman’s body goes through many changes. There may be an increased risk of heart disease, osteoporosis, and breast cancer.

Here are some quick tips for maintaining post-menopause health:

• Eat low-fat protein

• Consume more fruits and vegetables every day

• Drink at least 8 cups of water every day

• Get a minimum of 7 hours of sleep at night

Heart Disease

The leading cause of death in postmenopausal women is heart disease. Menopause has been linked to cardiovascular disease because it can change cholesterol levels, blood sugar, and blood pressure. Unfortunately, it can also lead to other life-threatening health problems like heart attack and stroke. Therefore it’s is essential for women to take care of their cardiovascular health. Care can include eating a healthy diet, exercising regularly, not smoking, and maintaining a healthy weight.

Bone Health

Women’s bones are more fragile during menopause due to a gradual decline in oestrogen levels. As the bones are less dense, they break more easily. Therefore, it’s essential to have enough calcium intake, exercise regularly, and maintain a healthy weight to prevent osteoporosis. It is also crucial to get enough vitamin D from the sun or food sources like fish, eggs or fortified milk. It’s also vital to stop smoking.

If hypnosis for your post-menopause health sounds like it would help you, simply contact me to discuss how menopause is impacting your life, and what can be done about it.

For a free 15 minute consultation over Zoom, click here to book your session.

Lynda Scrivener - Your Post-Menopause Health