The Hypnotherapy Programmes

Which one’s right for you?

Weight Loss

4 or 8 Session Programme To Help You Get The Body You Desire And Deserve

Choose either the one or two month programme depending on how much weight you want to lose.

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Stress, Anxiety and Depression Management

1 Month Programme To Help You Manage Stress, Anxiety And Depression

This programme is for you if you’ve lost your smile and you want to do something about it. You feel stressed, anxious or depressed and it’s time to change the way you feel so that you can start to enjoy your life again.

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Stop Smoking

1.5 Hour Programme To Stop Smoking

When you’ve decided “enough is enough” and you’re ready to stop smoking for good, this programme is for you. When you’re completely ready to become a non-smoker, this programme can help you stop immediately.

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Anger Management

4 Session Programme To Help You Manage Anger

This programme is for you when you’ve had enough of being angry and you’d rather not be angry any more.

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Fears and Phobias

1.5 Hour Programme To Overcome Your Fears

When you’re ready to stop being scared, this programme is for you. If you’re scared of flying or driving, speaking in public, have a phobia of needles or the dentist, or you have a completely different fear, this programme can help you get over it.

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Pain Management

4 Session Programme To Help You Manage The Physical Pain You’re Feeling

The saying goes “There’s no pain till it reaches the brain”, and this programme helps to stop the pain signals you’re so familiar with from reaching your brain.

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Habit Removal

1.5 Hour Programme To Change Your Unwanted Habits

When you’re ready to change your habits, this programme is for you. Whether you bite your nails, grind your teeth or have some other habit you want to get rid of, this programme can help you.

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Frequently Asked Questions

What Are The Happiness Programmes?

There are many happiness programmes here that will help you to live the life you're meant to live. These range from helping you to find your life purpose, through to managing stress/anxiety/depression, to stopping smoking, losing weight and improving your business and finances. Some of the programmes are hypnotherapy only, some are spirit guidance only, and some mix both. My flagship programme is the “Soul Sparkle” programme, which is a 3, 6 or 12 month programme to help women aged 45 to 65 find and live their true purpose.

How Do I Know If Your Happiness Programmes Are Right For Me?

If you're looking to make positive changes in your life, the Happiness programmes are right for you. I'm in the UK, and we'll meet on Zoom at a time that is convenient for us both. After a full consultation, your Happiness programme can begin. Depending on the changes you want to make, our time together can range from just one session, to a full 12 month programme. Check the descriptions of each of the happiness programmes from the menu above.

What Is Hypnosis And Hypnotherapy

Hypnosis is a blissful, natural, relaxed state of mind. It's somewhat comparable to daydreaming in that you remain conscious and you're still able to think your own thoughts and hear what's happening around you. The term 'sleep' is often associated with hypnosis, but hypnosis isn't sleep, and full consciousness is retained even when deeply relaxed. The ancient Greeks mistakingly believed the hypnotic state was sleep and so called it 'hypnos' which is Greek for sleep, and that's where the word hypnosis comes from. Hypnotherapy is the therapy done under hypnosis.

Why Do Some Of The Happiness Programmes Include Guidance From The Akashic Records And Spirit Guides?

The Akashic Records are an encoded field of information held in the spiritual plane about all consciousness in all realities. On a personal level, it holds the information from our souls about every life we've ever lived, or will ever live.

Our Akashic Records guides (I refer to them as our 'spirit guides' or simply 'guides') help us to access our Akashic Records, and by working with your guides (with your permission, of course), I can access information about how your past lives may be affecting your current one; what traits or skills your soul is carrying from past lives, and any karma, agreements or contracts you may have made in past lives that you're still unwittingly and needlessly honouring.

The energy containing your skills, traits, karma etc is stored in your soul, and the soul is the part of us that reincarnates, Therefore, when we reincarnate, we bring this energy (and all it contains) with us into our new life.

Once I have information from your guides, I can more easily help you make the changes you want to make.

Do You Only Work Over Zoom?

Pre-Covid I had a clinic here in Norfolk in the UK, but in this new era all sessions are now done via Zoom. Whilst it's been lovely to work with someone in the same room, the help I can give you is just as effective over Zoom. Nothing is lost when we work together at a distance and via a screen. In fact we're all becoming used to the privacy and convenience that this kind of help via Zoom now gives us.


Hypnosis and hypnotherapy, as well as working with your spirit guides are just as effective when we work together at a distance.


If you've never used Zoom before, all you need is a device with a camera: a smartphone, tablet, laptop or a desktop computer with a webcam. Simply download the Zoom app, and at the time of your appointment, click on the Zoom link I will have sent you and we'll be able to see and hear each other.

Do You Offer Ongoing Help?

Absolutely! Ongoing support is available to you regardless of whether you've booked a one session happiness programme, or the full 6 month “Soul Sparkle” programme. I'm always here for you.

How Do I Get More Information On The Happiness Programmes?

There's plenty of information on this website about all of the programmes, but if you need more info, please get in touch. If you're in the UK, my phone number is (01379) 770022. You can reach me via email using the contact form on the website, or if you'd like an online consultation (especially if you're considering the 3, 6 or 12 month “Soul Sparkle” programme), there's buttons dotted around the website to book an online consultation via Zoom. Booking a Zoom consultation commits you to nothing, and you'll be able to meet me online and get answers to any questions you may have. I’ll answer all of your queries personally, so feel free to ask me anything about how hypnosis, hypnotherapy or working with your spirit guides can help you.